News and Research

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Hamstring Research Review

We are commonly asked by our clients about the latest research regarding hamstring injuries and best training practices. Below is a summary of some of the most significant research published in the last 12 [...]

By | June 29th, 2017|Categories: Research|

Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study

Another piece of research gold from the research team, showing the link between biceps femoris fascicle length, eccentric strength/weakness and injury risk – powerful stuff.  This paper formed the thesis of Ryan Timmins, backed by NordBord [...]

By | August 24th, 2016|Categories: Research|