TeleHab

Exercise Prescription Platform

TeleHab

Exercise Prescription Platform

Seamless remote
exercise management

Managing athletes exercise programs and completion rates remotely can be challenging. With TeleHab you can assign athletes exercise programs, monitor their completion rates and review their video recorded exercises. Choose from a huge library of high-quality strength and conditioning exercises to build program templates and create custom programs for individual athletes.

How TeleHab works

Thousands of exercises

TeleHab allows you to quickly search, build, save, assign and monitor your athletes’ exercise programs, removing some of the biggest hassles of traditional exercise prescription platforms.

  • Library of 4,000+ exercises (and counting)

    Something missing? Let us know and we’ll film it and add it for you.

  • Simple drag-and-drop program builder

    No more slow, clunky exercise libraries to struggle with.

  • Powerful, flexible program scheduling

    Decide whether you want your athlete to complete their program on certain days, at certain times of day, or whenever they can.

Guide your athletes, step-up by step-up

Guide your athletes, step-up by step-up

Fast, intuitive and easy to use, the TeleHab app walks your athletes through their exercises, giving them refreshers and allowing them to upload recordings of their progress for your review.

  • Assign programs instantly

    Assign an exercise program to your athlete and it appears in their TeleHab app immediately.

  • Easy-to-use interface

    The TeleHab app is designed for a broad range of athletes and personnel, allowing them to quickly and easily pick it up and start exercising.

  • Video recording and uploading

    Choose whether your ahletes should record their sessions. If they do, you’ll see videos of each of their exercises uploaded and waiting for you after their session is complete.

telehab athlete app

Guide your athletes, step-up by step-up

Fast, intuitive and easy to use, the TeleHab app walks your athletes through their exercises, giving them refreshers and allowing them to upload recordings of their progress for your review.

  • Assign programs instantly

    Assign an exercise program to your athlete and it appears in their TeleHab app immediately.

  • Easy-to-use interface

    The TeleHab app is designed for a broad range of athletes and personnel, allowing them to quickly and easily pick it up and start exercising.

  • Video recording and uploading

    Choose whether your ahletes should record their sessions. If they do, you’ll see videos of each of their exercises uploaded and waiting for you after their session is complete.

telehab athlete app

All the tools you need.
None of the frustrations

Built with practitioners in mind, TeleHab focusses on alleviating the frustrations of traditional exercise prescription platforms. From its best-in-class interface, to the ability to have your athletes seamlessly record and upload videos of their exercises for extra visibility, TeleHab brings down the barriers to adopting exercise prescription technology in your team.

  • Extensive exercise library

    4,000+ exercises and counting

    Powerful search tools and filters

    Incredibly easy-to-use drag-and-drop program builder

    PDF program printouts

  • TeleHab athlete app

    Easy-to-use, step-by-step functionality

    Optional or mandatory video recording for improved compliance

    Exercise video previews in-app

    Engaging, easy-to-read progress reports

  • Easy and powerful reporting

    View and prioritise your athletes by pain, exercise completion and more

    Track progress and improvements over time

    Review uploaded videos of athletes’ exercises for unparalleled visibility

Personalised programs

Quick to build.
Easy to monitor.

Engagement breeds compliance. Compliance breeds progress

Engagement breeds compliance. Compliance breeds progress

For the best possible outcome, it’s important to know what your athletes or personnel are doing (or not doing) when you’re not with them in order to keep them accountable. However, finding the time in your already packed schedule to check in on athletes can be a challenge, to say the least. With TeleHab, your athletes seamlessly record videos of their sessions and selfreport important details – such as how many reps they completed and how much pain they felt – so you can check in on their progress remotely, progress or regress their programs and offer additional support if they need it.

Helping you, to help them

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